Predstavljamo vam vaje za raztezanje. “Lower back” “Abdominal / Lower back stretch” “Lats stretch” “Hip stretch” “Gluteal” “Hip Flexor” “Side Bend” “Neck and Trapezius stretch” “Chest” “Calf” “Thoracic stretch”

Predstavljamo vam vaje za ogrevanje. “Multi-Directional Running” – Tek v vse strani (naprej, nazaj, vstran…) “Skipping” (lahko skoki s kolebnico) “Sumo Squat Lift” “Lunge Twists” “Side Lunge” “Serve Swings” “Hip Push” “Sumo Open Arm Swing” “Prone Walkouts” “Supine Leg Drop” “Shadowing”